Football player adds pounds to bench press and gets faster!
Athlete of the Month was earned by Adam Gill of FHN! Adam first came to us a year ago looking […]
Football player adds pounds to bench press and gets faster! Read More »
get faster
From “petrified” of the gym, to training 4x/week!
Congratulations Sandy Grzybek – Our PowerStrength East Member of the Month! “Before PowerStrength I had not been working out and
From “petrified” of the gym, to training 4x/week! Read More »
Are You Getting Results? Here’s how to tell…
An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and
Are You Getting Results? Here’s how to tell… Read More »
Football Players Earn College Opportunities
The annual The National Signing Day Event took place on February 6th at Celebration Cinema for local athletes who are
Football Players Earn College Opportunities Read More »
Coach Ken George, Jason Martin, Join Forces to Develop Basketball Players
This is the first basketball pre-season Coach Ken George has had available in 25 years. The previous 24 he was
Coach Ken George, Jason Martin, Join Forces to Develop Basketball Players Read More »
Ready To Contribute in a BIG ‘Way’ for West Catholic
Zane Way is entering his Junior season at West Catholic High School and has been training hard at PSTS for multiple
Ready To Contribute in a BIG ‘Way’ for West Catholic Read More »
