Blog
2018 marks the 7th year we have taken part in the National Signing Day Event hosted by ESPN 96.1FM at Celebration Cinema. This is a unique event to West Michigan and demonstrates the support and acknowledgement within the high school football community. Athletes, parents, coaches, and community sponsors all gather to send another class of […]
Read MoreThe time of year is upon us where football players end their college chapter and start a new one as they pursue their dream of playing professional football. The destination could be the NFL, CFL, AFL – or somewhere they didn’t anticipate, which is usually how these uncontrollable journeys go. How the story ends is […]
Read MoreThe Beginning In the summer of 2013 we would make weekly trips to the local field with our college and high school athletes for our speed sessions. 25 athletes would be stretched across the entire field as they drilled technique and sprinted fast. The turf was hot, and the sun would slowly creep back behind […]
Read MoreWith 2017 ending we wanted to re-cap our Top 17 Moments in 2017 at PowerStrength. Enjoy reliving some of our best memories from another immense year here at PSTS. Granted we couldn’t list them all, but thank you to all of you who helped create such an unforgettable year for all of us! We look […]
Read MoreKenny Willekes first walked into PowerStrength days after his sophomore football season ended. He was a skinny, wide-eyed kid who wanted to get better by any means – this was back in 2012. When he first started training he was a maniac as he tried to keep up with older, stronger athletes. Months later, he […]
Read MoreThe football off-season is starting, while others are in the middle of a playoff push. We have had football athletes flooding back to the gym to begin their off-season programs. We wanted to re-cap and highlight a few headlines from some of our most dedicated football athletes this past season. The links to the articles […]
Read MoreAs many of our football athletes are about to begin post-season play, we are reminded of the importance of In-Season training. It has been a common topic of conversation and one I wanted to dive into further. Many of the principles translate to other sports as well. Training properly throughout the football season will keep […]
Read MoreWe are in the heart of the high school football season which means the PSTS Staff has been out to watch a number of games already. Each week we have PSTS coaches scattered throughout West Michigan in the stands watching the hard work of many young men pay off on the field. It’s rewarding to […]
Read More“He never would listen to me, but you got him to listen and now he takes his nutrition seriously! He actually prepares his own meals and protein shakes!” – PSTS Parent How do you know if an athlete is actually improving towards their goals? There are a number of ways for performance: -lift more […]
Read MoreJose Torres worked incredibly hard this summer, and is reaping the rewards of his labor! He first started training when he was an underclassmen and has worked himself into a solid two-sport athlete! In 2-months he gained 5lbs of muscle and added 2-inches to his vertical jump! Keep up the great work! Read more at […]
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