female athlete training Archives - Page 6 of 10 - PowerStrength Training Systems

Volleyball Club wins Lakeshore Volleyfest

FaR Out Volleyball Club 16 Black squad took first place playing against other top area teams…in the 18s Division! These girls […]

Cadence of Kenowa Hills is a middle school athlete, but has accomplished a lot the last couple years. Her and

An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and

We see the same pattern every year as soon as high school volleyball nears the end of the season. Volleyball

This is the first basketball pre-season Coach Ken George has had available in 25 years. The previous 24 he was

We have had the opportunity to train Cornerstone University’s volleyball team for the last 7 off-seasons. The team trains with