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This part 3 of a 3-part series. Click HERE for Part 1 or Click HERE for Part 2.  Mistake #3: Not Balancing Stress Maybe you have heard it before – “You don’t get better during your training session; You get better when you recover from your training.” When we exercise, we apply stress to our […]

The world of nutritional supplements is vast and confusing. Thousands of retailers with millions of products all claim that they’re the best for you, the most pure, or the most economical. Thankfully we’re here to help you cut through the fog. Our Lead Nutrition Coach – Skyler Davis, has answered a few of the most […]

Mistake #2: Lack of Planning and Goal Setting For years Mary has put your own health on the back-burner, but she has decided that now is the time to make her fitness, health, and well-being a priority. 2018 is going to be a year of change for Mary – she has decided to join a […]

Mistake #1: Believing you must suffer in order to see results. Imagine this- You have decided to commit yourself to a 30-Day fat-loss transformation. Now close your eyes, and think about what the next 30-days entails. What will you eat? How will you feel? Will it be enjoyable? Did you naturally sink into a negative […]

“It was my husband who encouraged me to look at the new place near my work called PowerStrength. When I questioned the time and expense, he responded wholeheartedly that my fitness and health are important to our family.”     Congratulations Sam Bodine – Our December Member of the Month! Sam first walked into PowerStrength […]

With 2017 ending we wanted to re-cap our Top 17 Moments in 2017 at PowerStrength. Enjoy reliving some of our best memories from another immense year here at PSTS. Granted we couldn’t list them all, but thank you to all of you who helped create such an unforgettable year for all of us! We look […]

BURNED 16 POUNDS OF PURE FAT AND FEELING HER BEST! “I feel the best I have in 10 years. I am not strong for a girl, I am strong because I am capable of being strong. Every girl (no matter the age) is capable of lifting weights and getting strong.” Emily Walters began training at […]

Our November Member of the Month is Ashley DeMoss! Ashley began training at PSTS over 5 years ago in 2012. She first joined the 6am training group regularly until having her 3rd son. After a short break, Ashley got right back into it. Since then, she has without a doubt been one of our most consistent […]

The Women’s Transformation Challenge is at the halfway mark, and we are already seeing incredible successes and results in our participants. Women joined the challenge for differing reasons. Many wanted to find the motivation to work out regularly, some wanted the accountability, and others needed to focus on their nutritional habits. It was the nutrition […]

As we begin the 2nd week of the 30-Day Women’s Transformation Challenge, we have noticed something great starting to take place. Our participating women are already making progress with their workouts; they are eating balanced meals throughout the day and food journaling regularly; they are setting and achieving daily and weekly small behavioral goals, and […]