We recently concluded our annual Transformation Challenge at PowerStrength – where adults in their 40s, 50s, and 60s dedicated themselves […]
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When Emily Kitchen first walked through the doors of PowerStrength in January 2022, she didn’t expect the transformative journey she
Losing Weight and Gaining Confidence: How Emily Changed Her Life Read More »
Being a parent takes a lot of things, including time. Children become your priority, and many times you, and specifically
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It is not uncommon for parents of athletes at PowerStrength to discover the Over 40 Personal Training Group under the
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Sometimes life challenges us. It sets up obstacles that test our resilience and strength. Some people fold, while others rise
How a Mother of Two Teens Found New Energy and Strength Read More »
Tiffany Anthony has always enjoyed exercising. She even was a runner when she was younger. “Back in the day when
From Out of Shape to Feeling Great – Caring Community Helps Anthony Thrive Read More »
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