Blog

Hudsen has been building confidence and positive life habits since he started training at PowerStrength! He’s been one of the hardest workers in our youth Little Beast group for months now. Hudsen has improved his flexibility while gaining some serious strength. More importantly, has been silently killing it with his energy and focus! We’re proud […]

It’s awesome when we train one Harvey, but THREE HARVEY’S! Wow, talk about a basketball family! Ryan is preparing for her freshman basketball season at Davenport University, Steven is going into his senior year of basketball at Alma College, and Daane is preparing for his Sophomore basketball season at Forest Hills Eastern. You do not […]

Jimmy Scholler (FHC) is one of the most serious basketball players to train at PowerStrength. When it comes to training, he trusts the process! Immediately after the season, Jimmy was back in the gym. He’s training 2x/week in addition to his AAU (GR Storm) schedule. He’s in his 3rd off-season at PSTS and he’s aiming […]

Adele Kemp of Greenville is heading to Northwood in the fall to play basketball. She knows better than most, even with all her success, that she needs to constantly improve in order to compete and dominate at the next level – even after her incredible high school career! That’s why she’s making the time to […]

Cadence of Kenowa Hills is a middle school athlete, but has accomplished a lot the last couple years. Her and her team routinely win high-level AAU 🏀 basketball tournaments on the weekends. Cadence has captured multiple MVP awards at tournaments and camps. Most recently, she was offered a college scholarship! Cadence is in 8th grade, […]

Wyatt is a basketball player at Rockford who has added 3 inches to his vertical jump! He works hard every training session and has been training since December. He even made the time to train during basketball season! That’s the face of a dedicated worker who’s gained over 12 pounds. While gaining that good weight, […]

Training during your sport season is important! Many athletes understand the importance of general training during the off-season. However, few understand the importance of training during their season. Zeke has been training during his season all fall…winter…and now spring. This consistency is vital if you play multiple sports as it allows for continued physical development. […]

Congratulations Brad Haney! Last week Brad was the first participant at PowerStrength North to hit the 15 Workout Goal for the Holiday Hustle Challenge! Brad also has one of the best body transformations of all-time and he preaches consistency in a proper program is the key! ❄️☃️❄️⛄️ How many workouts will Brad get before Jan […]

For serious Hoopers, basketball has turned into a year-round sport. The pre-season is coming to a close and high school try-outs are right around the corner. This season will take most programs into March where AAU/travel ball rolls until June. Then high school programs re-group for team camps and the endless summer schedule begins, especially […]

This is the first basketball pre-season Coach Ken George has had available in 25 years. The previous 24 he was preparing the Forest Hills Central varsity boys team for the season. During that same time period was when Coach Jason Martin launched the Grand Rapids Storm AAU Basketball Organization. 50 combined years later, and thousands […]