Football Player Gains 15lbs in 8 Weeks!
The final Athlete of the Month for 2016 was earned by senior Cole Vansetters! Cole is a leader in our […]
Football Player Gains 15lbs in 8 Weeks! Read More »
athlete performance
Baseball Player Adds 7mph To His Throw and 20lbs of Muscle!
The November Athlete of the Month goes to Blake Keller of Hudsonville. Blake plays football and is a serious baseball
Baseball Player Adds 7mph To His Throw and 20lbs of Muscle! Read More »
6 Training Principals Every Volleyball Player Must Follow – Part 2
In part 1, we discussed the first 3 Training Principles for Volleyball players that we abide by here at PowerStrength
6 Training Principals Every Volleyball Player Must Follow – Part 2 Read More »
PowerStrength Football Highlights and Recruiting
Many of our high school football athletes had tremendous seasons’ here in West Michigan. All our PowerStrength football players are
PowerStrength Football Highlights and Recruiting Read More »
Post-Season College Volleyball Awards!
Congrats to these and the rest of the Cornerstone University Volleyball athletes on a GREAT off-season and season! We are
Post-Season College Volleyball Awards! Read More »
Congrats To The Grand Rapids Press Dream Team Athletes!
It was a banner year for a number of PSTS High School Football athletes. After every season we give a
Congrats To The Grand Rapids Press Dream Team Athletes! Read More »