Less Guesswork. More Progress. A Smarter Way to Train
For many adults, fitness starts with good intentions—but finding a plan that actually fits real life is another story. For […]
Less Guesswork. More Progress. A Smarter Way to Train Read More »
adult training
Meeting People Where They Are: How Dave and Kristina Built Strength, Confidence, and Momentum
For many adults, the hardest part of starting a fitness routine isn’t the work itself—it’s walking through the door for
How a 42-Year-Old Dad Lost Fat and Gained Muscle in Just 2 Months
At 42 years old, Justin Dalziel reached a moment of honesty that many adults quietly face. He knew he needed
How a 42-Year-Old Dad Lost Fat and Gained Muscle in Just 2 Months Read More »
How Lori Took Back Her Health and Built the Life She Wanted
Lori Sughroue arrived at PowerStrength in 2017, during a season when her hip pain and overall health had begun affecting
How Lori Took Back Her Health and Built the Life She Wanted Read More »
From Hesitant to Strong: How Guided Training Helped Renae Build Strength and Confidence
Renae Aguilar didn’t begin her PowerStrength journey lightly. A recent doctor’s appointment—and lab results she wasn’t happy with—pushed her to
From Hesitant to Strong: How Guided Training Helped Renae Build Strength and Confidence Read More »
Stronger Than Ever: How Joelle Found Strength, Confidence, and a New Chapter
When lifelong dancer Joelle Smith joined PowerStrength’s Personal Training Program for adults in their 40s, 50s, and 60s, she wasn’t
Stronger Than Ever: How Joelle Found Strength, Confidence, and a New Chapter Read More »