Blog

Mistake #2: Lack of Planning and Goal Setting For years Mary has put your own health on the back-burner, but she has decided that now is the time to make her fitness, health, and well-being a priority. 2018 is going to be a year of change for Mary – she has decided to join a […]

PowerStrength was out at Davenport all week supporting the Gilda’s Club through the annual Addix All-Star game right here in West Michigan. Always a great event and purpose! Come out tomorrow night at 7pm and get a football fix in June! We had over 10 PSTS athletes nominated for this game! #HomeGrown #WestMichiganMade https://instagram.com/p/BVGg8IFAS0V/  

A group of our Adult Fitness members just completed a 6-week Fat Loss Nutrition Coaching Program! In total, this group melted over 45 pounds of pure FAT! In fact, losing 5lbs of pure body fat was the average amount lost in 6-weeks!!! Out of the entire group Kerri and Sheryl were our two awesome winners […]

PSTS Member Showcase Edward Foley was our June Member of the Month and a long-time supporter of PSTS! We first met Ed when his son, Brett, began training in our athlete program over 3-years ago. After some time, Ed thought he’d give our adult program a try. Nearly a year later and Ed is firing […]

Below you’ll hear an awesome story from one of our moms, Beth, about her time at PSTS. Her oldest son is a PSTS veteran so she has been around the family for years. Beth has seen all phases of our business – adult men’s (her husband has trained with us), youth, and high school. She and her […]