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National Guard Veteran, David, lost 4% of his body fat by dropping over 12 pounds of fat in 30-days! …and the best part… He is stronger, moving better, more energized, and excited to continue his fitness journey alongside his wife, Shana, here at PowerStrength. “This experience has impacted my entire life and it has been […]

Julie Benison has earned PowerStrength North Member of the Month! Julie has been training with us for over 4 months now, and has really done an amazing job. She didn’t have a big gym/training background, and was even battling some past injuries before she started. “After several hits to my health and multiple rounds of […]

Beth is starting off her 2019 STRONGER THAN EVER!! 💪 Not only is she celebrating her recent retirement, but also being a new Grandma!!! STRONGER EVERY YEAR! Congrats Beth!

Meet Pete! 👋 Pete is… -Seeing progress each and every workout -Down over 10 pounds -Feeling his BEST! -Enjoying the Process, his new Gym Family, and the PowerStrength Way! #pstsfam

Congratulations Sandy Grzybek – Our PowerStrength East Member of the Month! “Before PowerStrength I had not been working out and certainly had NEVER belonged to any gym. In fact, I was petrified of going into ‘places like that’! After having gone through several stressful family type events, then a bit of a medical scare for […]

Holly Vanlente is February’s PowerStrength North Member of the Month! During our recent Transformation Challenge, Holly lost over 12 pounds of pure fat, while gaining a pound of muscle!! Holly says, “If you want to be an anonymous face in the back of a studio gym, this is not for you. If you want to […]

Standing Tall and Strong 💪 “PowerStrength has me ALL IN…they have helped me get my hamstring healthy and on the road to running again!” -John G.

Our members-only Barbell Basics Workshop was spectacular! Lots of Learning, Practicing, Community Building, and just Feeling Awesome. This is what “true” coaching is all about! The extra focus on technique and safe training for our members will help them achieve continuous results without the pain! More Workshops to come for our members because they deserve […]

Congratulations Karen and Kevin Arnold! Our 2019 Transformation Challenge WINNERS AND HUSBAND & WIFE DUO! Karen and Kevin are the Grand Prize Winners of $500 EACH! This husband and wife team saw dramatic results! Both LOST OVER 5% IN BODYFAT IN JUST 32 DAYS. Together losing a combined 29 POUNDS OF FAT! What worked for […]

This part 3 of a 3-part series. Click HERE for Part 1 or Click HERE for Part 2.  Mistake #3: Not Balancing Stress Maybe you have heard it before – “You don’t get better during your training session; You get better when you recover from your training.” When we exercise, we apply stress to our […]