Friendship and Fitness: How Personalized Training Helped Jason & Kevin Take Control of Their Health
Jason Schilling and Kevin Hightower know the value of friendship, but they also see the power of a good workout […]
adult fitness
Friends Finding Strength: How Eric and Brad Are Living Stronger
For friends Eric Sooy and Brad Lampe, mountain biking started as a shared passion — but it’s their training at
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Cindy Finds Support, Strength, and Confidence in West Michigan
When Cindy Odom relocated from the Buffalo, New York area to West Michigan, she knew she wanted to get back
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From Newbie to Endurance Machine: How Matt Found Strength for the Ride of His Life
Matt Graham is an avid road cyclist. Competing on the weekends and always trying to be better. About a year
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More Than a Gym: How Daysha Found Strength, Confidence, and Family
For many, the hardest part of fitness isn’t starting — it’s finding a place where you belong. For Daysha Pell,
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Total Gym-Beginner to Confident: How Alberto Gained Strength and Knowledge
At 67 years old, retired and looking toward the future, Alberto Gutierrez knew he wanted more than just to stay
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