Athlete and Parent Getting Started Resources
Below you’ll find all the tools and resources that will help guide your success while at PowerStrength!
*Click each link to Download
Youth Athletes and Parents
Setting up your Zen Planner Scheduling App
Parent Nutrition Guide for Your Athlete
The Village – All-Star Parents and Cheat Codes
Youth At-Home Workouts (Videos Included)
Supplements and Your Youth Athlete (Video)
Nutrition and Your Youth Athlete (Video)
High School Athletes and Parents
Setting up your Zen Planner Scheduling App
Athlete Performance Nutrition Manual
Female Athlete Training and Nutrition Manual
High School Athlete Success Manual
The Village – All-Star Parents and Cheat Codes
HS At-Home Workouts (Videos Included)
Other Resources
PSTS Athlete Performance Testing
Athlete Performance Testing – Expanded
Supplements We Recommend *available online or at each PSTS Location
Testing and Tracking with the InBody Body Composition Analyzer
Athlete Membership Terms and Conditions
PARENTS: Do you know about our Adult Fitness Program for parents? Learn more HERE and check out recent content HERE