When you play Division 1 volleyball, you have little time in the off-season to dedicate yourself to a training program.

All of our college volleyball athletes are doing a fantastic job. But we wanted to highlight Zoe.

Our girl Zoe did work when she was home for the summer. In 6-weeks she BURNED off 16lbs of straight bodyfat!!!

Her strength and vertical leap are at an all-time high and we’re so proud of her dedication and work ethic! It’s not easy being a D1 volleyball athlete and the entire year is very demanding. We love seeing Zoe and the rest of the #IronSisters every summer.

We’ll miss you but home is always home!