PowerStrength Focus- Forest Hills Gymnastics
CONGRATS TO THE FOREST HILLS GYMNASTICS TEAM! Throughout the winter the FH Gymnastics Team made it a point to train […]
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Intimidation
One of the first strength seminars I ever attended was at the EliteFTS Compound in London, Ohio. If you don’t
No Excuses- PSTS Definition of “Serious”
I can’t stand people who say one thing and do another. We all know people and have friends that do
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Choose Your Training Teammates Wisely
Everyone must be able to compete against themselves once in awhile. You have to test yourself when no one is
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PSTS Takes to the Courts! Common Basketball Training Myths
“Basketball players are lazy- they don’t want to work hard.” “Lifting weights will ruin my shot.” “I just
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19 Ways to Know if You’re Doing Enough
With the college semester coming to a close and high school winter break around the corner many young people are
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