“Since joining PowerStrength, I have increased my muscle mass which my Doctor noticed at my last physical.”
“PowerStrength is totally different from my previous gym membership. It is more like a personal training experience. There are people with physical limitations and the exercises are tailored to their abilities. The trainers make sure you are doing the exercises correctly to reach optimum results. I’ve learned about adding protein, drinking adequate water and cutting out sugar. I now look at food nutrition labels to see how much protein is included, not just calorie count. We joke about the “fun” exercises (which don’t feel fun at the time) but there are a lot of laughs. The ‘challenges’ are great for those that like to compete for fabulous prizes! As I age, I want to keep doing my favorite activities. Since joining PowerStrength, I have increased my muscle mass which my Doctor noticed at my last physical.”– Ann B.