“Overall I feel like PSTS has helped improve my confidence, strength, and nutritional habits.”

“I’ve been training at PowerStrength since day 1 and during this time it has changed my life. I’ve always enjoyed working out but my workouts were never as intense or detailed as the workouts I received from PSTS. The biggest thing that I’ve learned is what goes into training outside of the weight room- for example, eating habits, hydration, and sleeping habits. Oh yeah, and of course embracing the suck. The intensity, atmosphere and competitive nature are the things I enjoy most at PSTS. There is never a day where you are not pushed to get better. Overall I feel like PSTS has helped improve my confidence, strength, and nutritional habits. PSTS is smaller than most weight rooms and gyms I’ve been in but it’s not about the size, it’s about the work you put in.” – Isiah D. – College Football