“I couldn’t do a single push-up!”

In my 18-months of training at PSTS I had lost a lot of fat and gained a lot of muscle. When I started I was unable to do a single push-up or chin-up! After training 3-4 times a week, it changed me completely. I could rep 10 push-ups like it was nothing. I was glad to be a part of the PSTS family as it gave me knowledge on and off the field. It taught me to show good sportsmanship, it gave me a great work ethic which I can now take anywhere in life, and it also gave me the learning experience of knowing how to work out properly. I loved every bit of it and will miss it.” – Patrick H. – High School Football