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strength training for women over 40

From Out of Shape to Feeling Great – Caring Community Helps Anthony Thrive

Adult Fitness / poweradmin

Tiffany Anthony has always enjoyed exercising. She even was a runner when she was younger. “Back in the day when […]

From Out of Shape to Feeling Great – Caring Community Helps Anthony Thrive Read More »

Mother of 4 Halts Back Pain, Earns Vibrant Lifestyle

Adult Fitness / poweradmin

Dealing with back pain while aging can present significant challenges, impacting one’s quality of life and making even simple tasks

Mother of 4 Halts Back Pain, Earns Vibrant Lifestyle Read More »

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