speed and agility training Archives - Page 17 of 26

Youth athlete learns successful habits

Beast of the Month was earned by big Wes (Holland Christian)! Wes has trained hard nearly 2x per week for […]

Drew Flick of West Michigan Aviation Academy and all the baseball/softball athletes have been getting after it this winter. They’ve

An integral part of our athlete training is performance testing. New athletes are tested in relative strength, speed, power, and

For serious Hoopers, basketball has turned into a year-round sport. The pre-season is coming to a close and high school

This is the first basketball pre-season Coach Ken George has had available in 25 years. The previous 24 he was

Zane Way is entering his Junior season at West Catholic High School and has been training hard at PSTS for multiple