Blog

Adele Kemp of Greenville is heading to Northwood in the fall to play basketball. She knows better than most, even with all her success, that she needs to constantly improve in order to compete and dominate at the next level – even after her incredible high school career! That’s why she’s making the time to […]

Cadence of Kenowa Hills is a middle school athlete, but has accomplished a lot the last couple years. Her and her team routinely win high-level AAU 🏀 basketball tournaments on the weekends. Cadence has captured multiple MVP awards at tournaments and camps. Most recently, she was offered a college scholarship! Cadence is in 8th grade, […]

The Basketball pre-season is NOW and the back-to-school routine only intensifies it further. Now is the time to ensure everything is being done in order to have a great season! We have had a number of girl basketball athletes training with us at PowerStrength for months. But it doesn’t matter if you’re a beginner or […]

Basketball Skills Training at PowerStrength! Get an inside look into one of Coach Brian Palmer’s private training sessions! Brian has been creating some explosive, tough, and smart players on our home court. These athletes train in our athletic development program AND in our skills program. In this video, you’ll see three standout athletes who are […]

PSTS Basketball Skills Training is LIVE! Coach Brian Palmer has developed a unique program to ensure well-rounded athletes can transfer their skills to the court when it matters. No fancy tricks or gimmicks – just hard, smart work. This crew is already becoming very impressive as very few skills programs combine the specific skill, proper […]

We had the opportunities to speak at both the Grand Rapids Drive Basketball Academy and the Redell Elite Training Skills camp the last two days to a combined 80+ kids. Rather than speak on all training and nutrition, we shared a few things on what we at PSTS believe makes an athletes a success both […]