Build it Up
I can’t stress enough the importance of building a foundation of strength before you progress in your training program and […]
All In- Part 2
To be all in you have to take a step back and be honest with yourself and what you want.
All In- Part 1
Lately, I’ve had a lot on my mind. More so than usual. Besides all the personal crap and stresses that
Major 4-week FREAK Transformation
Post by Mark Ehnis Gus is one of PowerStrength’s biggest all time gym freaks. He had insane results in his
Major 4-week FREAK Transformation Read More »
10 Things To Do- Training
10 Things You Should Be Doing As A Serious Athlete- Training 1. Never miss a training session- consistency is the
10 Things To Do- Training Read More »
Part 2: Beginner Training- Form the Foundation
Post by Mark Ehnis Progression begins with technique. An athlete should never progress until his technique is adequate. Notice I
Part 2: Beginner Training- Form the Foundation Read More »
