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The Latest Posts & Highlights from PowerStrength

Adult Fitness

Lori Sughroue arrived at PowerStrength in 2017, during a season when her hip pain and overall health had begun affecting […]

Adult Fitness

Renae Aguilar didn’t begin her PowerStrength journey lightly. A recent doctor’s appointment—and lab results she wasn’t happy with—pushed her to […]

Adult Fitness

When lifelong dancer Joelle Smith joined PowerStrength’s Personal Training Program for adults in their 40s, 50s, and 60s, she wasn’t […]

Adult Fitness

Chris Smith didn’t set out to change his life — he just wanted to lower his cholesterol. What he found […]

Adult Fitness

When longtime friends Dave Ames and Mark Stegeman reached the summit of their most recent Colorado mountain, the view felt […]

Adult Fitness

Jason Schilling and Kevin Hightower know the value of friendship, but they also see the power of a good workout […]

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