Part 2: Beginner Training- Form the Foundation
Post by Mark Ehnis Progression begins with technique. An athlete should never progress until his technique is adequate. Notice I […]
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Part 1: Beginner Training- Form the Foundation
Post By Mark Ehnis What is a beginner? When training athletes, a beginner constitutes a young, 12-15 year old kid-
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How To Organize Your Strength Workouts
Post by Mark Ehnis Organize your workouts properly or beware of losing a sleep fight If you’re reading this blog,
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5 Reasons Athletes (and Everyone Else) Should Train in a Group
Post by Mark Ehnis Every athlete has those days when the last place they want to be is in the
5 Reasons Athletes (and Everyone Else) Should Train in a Group Read More »
Exercises That WORK
Post by Mark Ehnis Calf raises, smith machine benching, pec deck flyes, inner/outer thigh machine…are these the types of exercises
Exercises That WORK Read More »
Some Strength Training Guidelines for Guys
Post by Mark Ehnis “Go workout 3 times per week, for 3 months then come talk to me. I don’t
Some Strength Training Guidelines for Guys Read More »
