PSTS First Year Re-cap!
June 2, 2011 was the first day the gym was opened. About ten athletes trained that day. A lot has happened […]
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May AOTM and Mobility Progress
The athlete of the month for May is Evan Macauley. Evan trains 2-3x per week and has been training since
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Max Testing for Athletes
Let me preface this by saying, you need to train heavy to get stronger- muscularly and neurally. Where does maxing
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PowerStrength Toughness
Just wanted to give a quick shout out to our athletes who have been training hard this past month. The
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Perseverance
You may recognize Austin from being our November Athlete of the Month. Austin was having a very productive senior year
Competition, Progress, and Rewards with High School Athletes
Competition Competition is a good thing. You need to compete in training to test yourself physically and mentally. To learn
Competition, Progress, and Rewards with High School Athletes Read More »
