Women and the Weights
Post by Mark Ehnis It happened again. I wasn’t really surprised as it comes with the territory I guess. I […]
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Random Things I Learned- Part 2
Post by Mark Ehnis Part 2 11. Love it or prepare for unhappiness. No, this does not mean that if you
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Random Things I Learned- Part 1
Post By Mark Ehnis Below, is part 1 of a random list of things I learned this past summer as
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Nutrition Quiz…not as complicated as you think
Below is an old article from EliteFTS by Jim Wendler. Wendler is known for keeping training and nutrition simple- while others try
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Consistent Hard Work
Post by Mark Ehnis Hard work and consistency are the two components of an athletes performance program that I stress
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