Author name: Mark Ehnis

The athlete of the month for May is Evan Macauley. Evan trains 2-3x per week and has been training since […]

 Let me preface this by saying, you need to train heavy to get stronger- muscularly and neurally. Where does maxing

Just wanted to give a quick shout out to our athletes who have been training hard this past month. The

You may recognize Austin from being our November Athlete of the Month. Austin was having a very productive senior year

Competition Competition is a good thing. You need to compete in training to test yourself physically and mentally. To learn

I had my 25th birthday this past week. 25 sounds a lot older than 24. Knowing this, I had mixed