Powerstrength High School Athletes

High School Athlete Performance Training

UNLOCK HIDDEN ATHLETICISM AND TRANSFORM YOUR ABILITY WITH OUR HIGH SCHOOL ATHLETE PROGRAM

Our High School Athlete Training program at PowerStrength is best-known for delivering specialized training programs that elevate athletic ability by building stronger, faster, more confident athletes.

Our experienced coaches are committed to helping high school athletes unleash their full potential through tailored training plans and expert guidance.

Whether you aim to enhance your strength, speed, agility, explosive power, or overall performance, our comprehensive, results-based program is designed to address the unique needs of high school athletes.

Tested and proven with thousands of local athletes since 2011, this program is the fully-legal cheat-code for serious athletes as they earn their competitive advantage over the competition in their sports career.

Why Choose Our High School Athlete Program?

PowerStrength is committed to building the next generation of strong, disciplined, hard-working student-athletes. The high school years are a pivotal time for young people to develop athletic skills, make lifetime memories, and develop a toolbox of successful habits.

We recognize the unique needs and aspirations of high school athletes, and our High School Athlete Training Program is designed to elevate their performance, build resilience, and unlock their full potential.

Our High School Athlete Performance program caters to 9th-12th grade athletes, along with the high school-ready 8th grader, offering individualized training routines tailored to specific athletic needs.

With our seasoned expert trainers, proven training system, and state-of-the-art facilities, we ensure our athletes have the competitive edge over their competition.

WORKING WITH OUR EXPERT PERSONAL TRAINERS YOU WILL:

Always train in a small group setting of 1-6 other athletes per trainer for personalized attention
Become faster, stronger, and a better overall athlete, ready to perform at peak levels on game day
Receive customized coaching tailored to your individual goals, sport-specific needs, while reducing the risk of injury
Work alongside other serious athletes, fostering camaraderie, healthy competition, and accountability
Cultivate a winning mindset and mental toughness essential for success - and to dominate in your sport

WHO OUR HIGH SCHOOL ATHLETE TRAINING PROGRAM IS FOR

At PowerStrength, we’re committed to nurturing and supporting the potential within every high school athlete who is serious about their improvement – regardless of their starting point, ability, or previous experience.

But they must be committed to the process.

The 8th-12th grade athletes who experience the most success and the best results at PowerStrength prioritize their development. They are hungry for the best coaching, making time on their schedule and are willing to do the work, both in, and out of the gym. They consistently attend their sessions and follow the PowerStrength Athlete Nutrition & Recovery Guidelines. They understand that this is a customized personal training program and not ‘one-size-fits-all’ workouts – so they put full effort into their program for the best results.

Aspiring to be the best in your sport and ready to get serious by taking part in an unrivaled training experience in West Michigan.?

Enroll in our High School Performance Program and be the game-changer your team needs and set the stage for your athletic success.

EXPERIENCE THE BENEFITS OF OUR PROGRAM, INCLUDING:

Achieve Your Fitness Goals with our High School Athlete Program

Choosing PowerStrength Pro’s High School Athlete Training Program means choosing a journey of growth, empowerment, and achievement.

Let’s work together to unlock your potential, exceed your fitness goals, and forge a legacy of athleticism that extends far beyond your high school years.

Join us and discover the transformative power of dedicated training, expert guidance, and unwavering support.

Seeking 1-on-1 Training? We've Got You Covered.

Looking to GET PERSONAL TRAINING FROM ANYWHERE?

Check out our other programs

HERE IS HOW THE PROGRAM WORKS

WE MAKE IT SIMPLE & EASY

Frequently Asked Questions

The following are some of the most common questions we get from clients as they prepare to get started with us.

What time do the workouts take place?

Scheduling is specific to location and time of year. Schedule your Free Assessment to learn more about membership options and selecting the best schedule for you.

How long are the workouts?

Each training session is 55-minutes in length. Each session includes: a dynamic warm-up, speed & agility training, power development, strength training and conditioning.

What if my child has never worked out before?

That’s a perfect scenario! We love introducing beginners to safe training, hard work, and building proper habits. Our coaches work with each individual athlete within a private, small group setting so the workouts are specifically designed for their current ability and level of fitness.

Regardless if they are new to training or have done other programs in the past, we will prescribe the best plan for where they’re at and what they need to improve. We determine this through a complimentary assessment and parent consultation so you know exactly the type of program and environment your child will be participating in.

How many other kids are in each session?

Your athlete will be training alongside a maximum of 6 other athletes per trainer each session. These small, private sessions ensure optimal, safe, and detailed training is taking place during every session.

How many sessions per week should an athlete come to?

Athletes should train as often as their schedule allows for consistency. A good aiming point is to train at least 2 sessions per week. The more they attend, the more they are coached, the more habits are reinforced, and the faster their results will show up.

Consistency allows us to help build a foundation and truly build upon it as they are learning so many new skills. Especially at a young age!

Who is the program for?

This program is specifically designed for 8-12th grade male and female athletes who want to be faster, stronger, more confident, and are ready to consistently dedicate themselves to improving. Our main goal of this program is to take athletes to the next level. That could be helping an athlete earn more playing time, get a chance to play in college, or earn a scholarship. Whatever the goal of the athlete, we can guide them to achieve it.

Where are you located?

We have 5 conveniently located facilities in West Michigan.

Alpine – 919 Alpine Commerce Park NW on 4 Mile Road just west of Alpine

Plainfield – 5246 Plainfield Ave NE just west of Northland Drive

Kentwood – 5131 East Paris Ave SE near the corner of 52nd Street.

Jenison – 1308 Rosewood Street near the 12th Ave/Chicago Drive intersection.

Holland – 779 96th Ave on the corner of Adams and 96th Ave

Does your program include nutrition coaching?

Yes. Nutrition guidelines are provided that will help instill good nutrition habits for your son or daughter. These were designed by our certified nutrition coach and are included in your membership.

Is PowerStrength a Franchise?

No, PowerStrength is not a franchise and it is 100% locally owned and operated. Our Founder and Owner, Mark Ehnis, started PowerStrength in 2011 right here in West Michigan and it has grown into what you see today.

Being family owned allows our team unlimited freedom to keep the needs and well-being of the clients at the center of our focus. Everything is based around quality service to our local communities.