We train athletes to be:
Stronger More Confident Faster
SPECIALIZED PERFORMANCE TRAINING FOR ATHLETES
RESULTS-DRIVEN PERSONAL TRAINING
Youth Athletes
Our youth program is designed for 4th-8th grade athletes of all sports and abilities to build a stronger foundation of athleticism. This program helps athletes ‘learn to train’ safely in the fundamentals of movement, allowing them to progress to more advanced methods as they mature. Athletes experience training in a fun, but focus environment. They build greater self-confidence through the power of hard work, delayed gratification, and focused guidance.
Athletes train in very small groups of other athletes their own age for the highest amount of quality attention and the best results. Our coaches are expert, certified trainers – and even better role models. They teach athletes how to exercise safely, develop healthy habits, build their self-esteem, and have fun! Each athlete follows a results-based, proven training program that meets their current ability level and goals.
High School Athletes
This program is specifically designed for male and female athletes in 8th-12th grade who are ready to get serious about elevating their performance to the next level. Whether it’s making the team, earning more playing time, or getting recruited and securing a college scholarship, we help athletes of all experience and ability levels accomplish their goals.
Our expert coaches provide safe and effective training sessions to enhance speed, strength, explosive power, and overall athleticism. Every session, exercise, and detail is 100% led and determined by a certified PowerStrength trainer. Athletes leave our sessions with the self-confidence and skills to succeed in the gym, in sport, and with a strong foundation for future success.
College Athletes
This program is designed to prepare college-bound high school seniors and current college athletes looking to gain a competitive edge in their sport. Whether you’re attending a local college, or are home for winter or summer break, our professional trainers will help you transform into the best shape of your life.
Increase your speed, get stronger, bullet-proof your body from the risk of injury, and step on campus with greater confidence knowing you’re fully-prepared. Home to the largest collection of local college athletes in West Michigan, train and compete alongside other top athletes in a focused environment and watch your performance reach an all time high.
Here's our guarantee:
- Always Train in a Small Group Setting for Maximal Personal Attention
- An Expert, Supportive Coach Who Knows Your Name
- Customized Training Program Created Just for You
- Consistent Progress Reporting and Accountability to Keep You on Track
- A First-Class Training Experience and Results-Based Environment
Our Approach to Athlete Training - The PowerStrength Difference
Our mission extends far beyond just helping athletes get faster, stronger, bigger, and earn All-State status. Our ultimate goal is to empower local athletes by improving their overall self-confidence and attain their full potential in sports and in life.
Our PowerStrength coaches are not only experts in sports performance training, but are excellent role models as they instill higher self-esteem, commitment, and dedication in every athlete. Make no mistake, our athletes build confidence by doing the hard work necessary to achieve their goals and ‘stacking wins’ in their training and sport. With a customized approach and personal relationship with each athlete, our trainers drive the inputs to produce results.
After working with thousands of local athletes since 2011 in our hometown of West Michigan, we’ve built a results-driven program through a training system that goes far beyond ‘lifting weights’. Our athletes exit our program with high returns on their investment with a powerful combination of enhanced physical strength, speed, and explosive power – along with improved self-discipline and an arsenal of healthy success habits to take with them in the next phase of their journey.
BE OUR NEXT SUCCESS STORY AT POWERSTRENGTH
Hear it directly from our athletes and parents
— Hope L.
— Spencer H.
Getting Started is Simple and Easy
Your Journey to a Stronger, Happier, Healthier You Begins Now
Visit your nearest PowerStrength location today
100% Locally and Family Owned in West Michigan
- Grand Rapids
- Alpine
- Jenison
- Kentwood
- Plainfield
- Holland
