Our youth program is designed for 4th-8th grade athletes of all sports and abilities to build a stronger foundation of athleticism. This program helps athletes ‘learn to train’ safely in the fundamentals of movement, allowing them to progress to more advanced methods as they mature. Athletes experience training in a fun, but focus environment. They build greater self-confidence through the power of hard work, delayed gratification, and focused guidance.

Athletes train in very small groups of other athletes their own age for the highest amount of quality attention and the best results. Our coaches are expert, certified trainers – and even better role models. They teach athletes how to exercise safely, develop healthy habits, build their self-esteem, and have fun! Each athlete follows a results-based, proven training program that meets their current ability level and goals.