FAQ – Adult
What programs do you have?
Our programs are based around the needs of the individual. We have semi-private groups (2-4 people) and small group training. 1-on-1 training is also available. We help you find the best fit for your goals, lifestyle, and current ability level so you can make the most progress in the shortest amount of time.
How many workouts per week should I do?
It depends on your program but 2-3 workouts per week is usually the norm.
How quickly will I see results?
Results are dependent on consistency (if we train you, you’ll get results) and following the nutritional information provided to you. If done properly, you’ll begin to notice a difference in as little as two weeks according to some of our past clients.
What type of training will I be doing?
Well-rounded workouts are provided to train multiple aspects at once. You’ll be getting stronger while getting in great shape. We will NOT be doing mindless exercises as quickly as possible just for the sake of breaking a sweat. Doing jumping jacks for an hour will make you tired, but it doesn’t mean you got better.
I have pain- can I still work out?
We aren’t doctors so check with them about any existing injuries. But yes- you can still train. Pain is due to a variety of things and can usually be combated by finding the cause of the problem and addressing it. Every workout will consist of plenty of “feel-good” exercises and drills to get your body pain-free. There are also plenty of exercise subsitutions to work around your limitations. The WORST thing you could do is simply do nothing and expect to achieve your goals.
Can you help me lose 15 pounds?
Short answer- yes. Long Answer- yes. That is if you have 15 healthy pounds to lose, are willing to follow our nutrition guidelines provided by our certified nutrition coaches, and are consistent with your workouts. Heck, we’ll probably lose 20.
What should I eat?
We provide guidelines that allow you to make minimal changes that add up to big results in the long run. No diets or guilt. Rather we prefer to develop healthy eating habits so you can enjoy your food year-round while always working towards your goals.
How do you track my results?
We prefer to track progress through performance indicators. We have state-of-the-art Body Composition Analysis technology available to guide us as we burn fat, build lean muscle, and stay hydrated. Other assessments, measurements, and progress pictures can also be used depending on the goal or program. Simply watching the scale to SOLEY base your progress is a thing of the past.
What makes you better than other training programs?
No non-sense approach to training and nutrition. Attention to detail in all aspects to maximize time in the gym and kitchen. We do this because ultimately we CARE about your results and it shows through our programs and environment.
I’m a little nervous- what should I know before I start?
That it’s okay to be nervous. We will find a program that is best for your current level and progress you accordingly. Any coach can make someone tired- great coaches provide
Will I be training with other people?
Yes. The majority of our programs revolve around training in groups. This allows for more affordable options and creating a ‘team’ environment. Encouragement and accountability from other members in the group is a vital part of our program. Our system allows for multiple people to train at once while provide detailed instruction to every member of the group.
I gained weight but I look better- HOW!?
Muscle weighs more than fat. Muscle helps burn more calories. Muscle gives your body ‘shape’ and dropping body fat simply reveals this new shape. If you’re a woman these are the curves you’re after. If you’re a man this is the sculpted physique you’re after. Enjoy your body and life based on how you feel- that’s what it’s all about.
I’m an adult athlete- will this help me in my next performance?
100% YES! You’ll move better, be stronger, be faster, and will be in great shape to tackle your next contest. Chances are you’re confidence will be through the roof knowing that you trained with the best and gained an edge over the competition.
How can I gain muscle without getting TOO big and bulky?
If gaining muscle were easy to do you would see a lot more jacked and in-shape people walking around. Gaining muscle is hard work and generally a slower process than people realize. If you’re a woman, gaining extreme amounts of muscle is biologically impossible without the use of drugs. If you’re a man, you have to make this a huge priority in your life and then stay at it for months and probably years. Straight up, the ‘bulky’ look is just fat covering up your muscle. Gaining more muscle without losing fat will help add to this look. Dialing in your nutrition helps to drop fat and reveal your muscle, which helps to prevent that ‘bulky’ look.
What should I be doing outside of the gym?
Enjoy yourself and recover from your workouts. We’ll typically provide workouts you can do on your own and also recommend activities that are great to complement your workouts you perform with us. We will help you create a healthy and active lifestyle in the gym and out!
How much does it cost?
Cost is dependent on which program you choose and how often you will train.