Private Personal Training
Private 1-ON-1 PERSONAL TRAINING
Transform your life with private 1-on-1 training with an expert coach
At PowerStrength, we understand that everyone’s fitness journey is unique. That’s why we offer private 1-on-1 Personal Training in addition to our Small Group Personal Training programs. Our expert trainers are dedicated to helping you achieve your goals and surpass your expectations.
Experience customized workouts designed to maximize your results and elevate your performance. Require more attention to work around pain or specific injury? Have that big goal or event to prepare for and want more focused attention?
Our certified trainers will guide you every step of the way on your 100% customized personal plan.
Custom Workouts Designed Just for You
Say goodbye to guessing if what you’re doing is actually what you need and if it’s good for your body long-term. Have a specific need or goal? Have a limited schedule and want to invest to work with a trainer when it’s most convenient? Get the focused attention you desire and train 1-on-1 with a coach who understands your unique goals.
WHAT TO EXPECT IN OUR PERSONALIZED 1-ON-1 PROGRAM:
- 100% personalized plan with expert coaching
- Step-by-step guidance and feedback with every exercise
- Specific strength training for injuries or unique goals
- Supportive nutrition accountability to accelerate your progress
- Every session completely customized for you
START SLOW - SAFE AND EFFECTIVE EXERCISES FOR YOUR BODY
We know it can be intimidating to start working with an expert at a gym. We also We how discouraging it is to invest time and energy into exercising only to feel completely exhausted or end up in even worse pain than before – all at the expense of feeling uncomfortable or out of place. Starting with 1-on-1 attention may be just the thing you need to ease into a sustainable plan .
WHAT TO EXPECT IN A 1-ON-1 TRAINING SESSION:
- Go at your own pace with every movement demonstrated
- Low-impact and strength-based exercises designed just for you
- Constant coaching and feedback on your form for optimal safety and results
- Targeted stretching and mobility training
- Variety of exercises so you never get bored doing the same thing
GET THE RESULTS YOU’VE BEEN WAITING FOR
If you’re tired of putting in the work and not seeing the results you want, you’ve come to the right place. We’ll help you take back your energy, lose weight, and regain your self-confidence. Our 1-on-1 Personal Training program is tailored to help you reach your goals with accountability, expert coaching, and techniques that actually work.
Don’t wait for another year to go by, waiting for the right time to take care of your health. Take the first step toward transforming your life and join our personal training program today.
Seeking 1-on-1 Training? We've Got You Covered.
Looking to GET PERSONAL TRAINING FROM ANYWHERE?
DISCOVER THE DIFFERENCE
Achieve More with PowerStrength!
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Getting Started is Simple and Easy
3 Steps to a Stronger, Healthier, and Happier You
Book Your Call with a Pro from PowerStrength
This is a free call where we’ll talk about your goals, what you’re looking for, and answer all of your questions and see if PowerStrength is a good fit for you right now. Just complete the Contact Form and follow the prompt to book your call.
ATTEND YOUR STARTING POINT SESSION
Free 60-Minute 1-on-1 Session where you get a small experience to visualize what being a PowerStrength member is all about. We work together to make a specialized plan just for you around your goals, injuries, and current fitness level.
GET RESULTS
Just show and we’ll take care of the rest. WIthin your first few sessions you’ll experience the difference in your strength, positive mood, and boosted energy levels.
