Blog

Several dedicated members of the Rockford Youth Lacrosse program returned to PowerStrength to build a solid foundation of strength and athleticism to prepare for the upcoming season. For the past few years, this program has made the structured training program a priority and secure time-slots just for their ahletes – and more and more athletes […]

The Cornerstone University Volleyball Squad continues to embody those values we hold so highly – blue-collar work ethic, consistency of effort, and accountability to controlling what they can control. On average the team added 2-inches to their approach jump and more than doubled their push-ups and chin-ups in 12-weeks. This notches yet another huge spring training, the […]