Have You Been Making These 3 Common Fat-Loss Mistakes? (Part 3 of 3)

This part 3 of a 3-part series. Click HERE for Part 1 or Click HERE for Part 2.  Mistake #3: Not Balancing Stress Maybe you have heard it before – “You don’t get better during your training session; You get better when you recover from your training.” When we exercise, we apply stress to our […]

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Powerful Story From A Powerful Man

Powerful story from a great guy! Also, quite the athlete that many of our PSTS Family is close to. Must read for all athletes and young people. Photo Credit: The Patterson Family

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