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Mark Dunham never had interest in joining a gym for most of his life. “I’ve never had a gym membership, ” Dunham stated. “I wouldn’t go anywhere else, because you go to the gym, I don’t know what I’m doing.” However, he couldn’t help but notice how his boss had changed his life by coming […]
Read MoreTeresa Pillars was a type 2 diabetic. She had knee pain, back pain, shoulder pain, and plantar fasciitis. A year of physical therapy did nothing to help her. Every week she had a standing appointment with a chiropractor. Temporary relief, sure, but the pain would always return. Teresa was in her late 50s, and unable […]
Read MoreDavid Grundy spent five years in the U.S. Navy where he was a Submariner. His “fighting weight,” as he refers to it, back in his military days was 215-pounds. When asked if he was fit when he was in the Navy, David responded: “Absolutely!” Nearly 17 years after he left the military, David was more […]
Read MoreCongratulations Transformation Challenger Winner – Jeremy Camp!! Over the 30 Days, Jeremy dropped over 12 pounds of fat and gained muscle! Overall, Jeremy lost an astonishing 4.1% body fat, thanks to some changes to his daily routine and attending 3 sessions per week. “Before PSTS I was going nowhere, I was not good with diets […]
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