Blog

Improving power for College Football

Billy (Rockford alum) is getting explosive! Billy has been training at PowerStrength for years and this summer he stepped it up a notch. He is going to return to Taylor this fall prepared for football season. Billy lives 40+mins away from the gym in the summer. He also works a construction job, and still prioritizes his […]

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Cornerstone University volleyball players jumping higher!

The Cornerstone University Volleyball Squad continues to embody those values we hold so highly – blue-collar work ethic, consistency of effort, and accountability to controlling what they can control. On average the team added 2-inches to their approach jump and more than doubled their push-ups and chin-ups in 12-weeks. This notches yet another huge spring training, the […]

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The Timeline of a Youth Athlete – Success Story

It’s 2015, and if you don’t know the benefits of youth athlete training (for the enhancement of sport, athleticism, and health) by now then I’m sorry you didn’t find us sooner. If you just stumbled upon us then I’m glad you’re here! Below are very general benefits from taking part in an athletic development program […]

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