Blog

Athlete Member of the Month was earned by Nate Woodruff of Grandville! This dude has been consistent in his training and always attacks the work as he prepares for the Baseball season. Over the past 3-months, he’s nearly doubled his chin-ups and did the same number of push-ups with an added 20-pound chain. He added 4 […]

Jack Coney (Ohio Univ.) earned July’s Athlete of the Month! Jack has trained with massive consistency and attention to detail this summer, training 4+ sessions per week without fail. This has led him to making huge gains on the scale and under the bar. Jack gained nearly 20 pounds, dropped a tenth off his 10-yard […]