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Basketball Skills Training at PowerStrength! Get an inside look into one of Coach Brian Palmer’s private training sessions! Brian has been creating some explosive, tough, and smart players on our home court. These athletes train in our athletic development program AND in our skills program. In this video, you’ll see three standout athletes who are […]

Basketball season is almost here and athletes have been working hard this off-season. We want to ensure all their time, energy, and effort is maximized. The best way to do this is to fine-tune the body. It goes beyond simply running suicides, going for mile-long jogs, and playing pickup games in an attempt to prepare […]