Blog
Stu Ketter is one of the all-time best #PSTSDisciples. Yesterday we sent him off to college. Stu (EGR) trained consistently 3-5x per week for 3-years, and he just reported to WMU for football. In addition to his training, Stu is a smart young man, who will see success outside of football. His original dream was […]
Read MoreCarson Smith earned March Athlete of the Month! He’s gained weight (40 pounds) since he started, and this winter his testing numbers went way up! He’s been training consistently since October, and trains 2-3x per week. Not many 8th graders earn this award, but Carson has worked his tail off. Carson was what we consider […]
Read MoreWe are in the heart of the high school football season which means the PSTS Staff has been out to watch a number of games already. Each week we have PSTS coaches scattered throughout West Michigan in the stands watching the hard work of many young men pay off on the field. It’s rewarding to […]
Read More*Each PowerStrength Location has an InBody (InBody570) on-site to help ensure accurate tracking of progress and results! Included in Adult Fitness, High School, and College memberships! Learn more about the InBody below! WHY IS IT IMPORTANT TO KNOW BODY COMPOSITION? Knowing your body composition, as opposed to simply monitoring weight, provides feedback on fat […]
Read MoreTo be a football linemen, you have to be tough. We help develop this toughness through consistent training and having a blue collar mindset. These two PowerStrength Disciples have been exemplifying it for a long time and they earned our Athlete of the Month Awards! The Athlete of the Month for June goes to Alex […]
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