Blog

“I can’t imagine ever going anywhere else.”

Congratulations Heather Moore – Our PowerStrength East Member of the Month! Heather has been an active part of our PowerStrength Community for over 5 months, starting in July of 2018. Prior to starting her training at PowerStrength, Heather tried other gyms, group fitness classes, and even tried to work out at home, but struggled to […]

Read More
This Couple goes from sedentary and injured to active and healthy!

Congratulations to Tom and Deanna Vogeler – Our Husband and Wife January Member of the Month Duo at PowerStrength East! Tom and Deanna began training at PowerStrength in April 2018 when joining a Transformation Challenge together. They since have become regulars at our morning sessions Monday through Friday. Tom and Deanna are the life of […]

Read More
“Unlike any other gym”

Congratulations Cathy Albro! Our PowerStrength East Member of the Month! “Working out at PowerStrength has changed my life. I can’t imagine not doing it now. My energy level, mood and focus has greatly improved with regular workouts. I have worked out at other health clubs, but PowerStrength is unlike any other. The knowledgeable staff makes […]

Read More
“Helping me re-write my relationship with my body”

Julie Benison has earned PowerStrength North Member of the Month! Julie has been training with us for over 4 months now, and has really done an amazing job. She didn’t have a big gym/training background, and was even battling some past injuries before she started. “After several hits to my health and multiple rounds of […]

Read More
She lost 2% body fat in 3-months!

Meet Lisa! When Lisa first started training at PowerStrength she made a commitment to training at least 3 sessions per week. Her commitment is paying off! After 3-months has dropped 2% in Body Fat and is FINALLY seeing tremendous results! Awesome things happen when you find a gym that feels like home (according to her)!

Read More
2018 Women’s Transformation Challenge Grand Prize Winner!

Our 2018 30-Day Women’s Transformation Challenge Grand Prize Winner – Jess Hawley! Jess, our most recent Member of the Month highlight, finished on top, but it was a close race!  Jess dropped almost 4% of her Body Fat and over 6 pounds of pure fat! And as if that is not enough, Jess also gained […]

Read More
FAQ #1: Do I Need To Be “In Shape” Prior to Joining the PowerStrength Adult Fitness Program?

“Am I in Good Enough Shape to Join a Class at PSTS?” This is one of the most common questions we get asked from adults thinking about joining PowerStrength. OUR ANSWER… YES! You are in good enough shape to begin training here! We work with adults of all ability-levels, fitness-levels, ages, and individuals with a […]

Read More
SuperMom Motivation – Jess Hawley

Congratulations Jess Hawley – Our January Member of the Month! Jess was hesitant to begin training at PSTS not because she lacked motivation, but because of her young children and sporadic work schedule. But with a little push from her husband Nick (a PSTS veteran), she took the plunge. “So many things initially held me […]

Read More