Blog

Liza Elder – Female Lacrosse Standout – Shares Her PSTS Story

EGR Alum and D1 Lacrosse athlete Liza Elder shares about her PowerStrength experience. Liza is an excellent role model for younger female athletes to admire. Her work ethic and dedication has allowed her many opportunities both on the lacrosse field and off. Liza often trains 4-5x per week and took part in our advanced nutrition […]

Read More
PSTS Champions, Awards, and All-Stars

Witnessing our athletes hard work pay off is one of the best rewards we receive as coaches. Seeing them struggle through adversity and persevere to come out a stronger, more mature individual is just as rewarding.   You can hardly tell all the success they’ve had when talking with them. This humility is something many […]

Read More