Blog

Hannah (Caledonia) has been in the gym for months getting after her upper body training coming off ACL repair. She’s now ready to hit the ground running on lower body training and coming back faster and stronger than ever. And if you ever tried Halo Presses, you know pressing that trap bar isn’t easy, but […]

Bryce (Caledonia) has been putting in work in our Little Beast group. Even during his sports seasons, he’s been building his strength and athleticism. His familiarity in the gym has built his confidence and he has become a great leader during the session! Bryce’s hard work and dedication to improvement is paying off and he’s […]

Sara (Byron Center) has earned our Athlete of the Month! She dedicated herself to another solid month of training and huge testing results! She’s gotten better with her approach jump, chin-ups, push-up, and sprints during the season! Sara has trained with massive consistency throughout the year and through her club volleyball season. She has continued […]

Athlete of the Month was earned by Michael Momber of Hudsonville! Michael is a football player and has been training at PSTS since November of last year. Since the end of football season, Michael has dropped his 10-yard split more than a tenth of a second, increased his broad jump 17 inches, and increased his […]

Hudsen has been building confidence and positive life habits since he started training at PowerStrength! He’s been one of the hardest workers in our youth Little Beast group for months now. Hudsen has improved his flexibility while gaining some serious strength. More importantly, has been silently killing it with his energy and focus! We’re proud […]

It’s awesome when we train one Harvey, but THREE HARVEY’S! Wow, talk about a basketball family! Ryan is preparing for her freshman basketball season at Davenport University, Steven is going into his senior year of basketball at Alma College, and Daane is preparing for his Sophomore basketball season at Forest Hills Eastern. You do not […]

April Athlete of the Month was earned by an incoming freshman at BGSU, Luke Harmon (GR Catholic Central)! Luke has truly developed since training at PowerStrength. Luke has been training with us for over 3 years. Since he’s started, he’s accomplished his goal of earning a Division 1 football scholarship! After football season ended, Luke […]

FaR Out Volleyball Club 16 Black squad took first place playing against other top area teams…in the 18s Division! These girls have been training at PSTS with Coach Skyler at least 2 sessions per week for the last 4-months and they get better every week! Even during a busy club 🏐 season, they MAKE it happen and it’s […]

Zack has been training at PSTS since January of 2017. Zack Bozek of Kenowa Hills is one of our most dedicated athletes ever at PowerStrength. He has been “In-Season” all school year. Zack understands the importance of training during a sports season. He’s been getting better and better all year. This spring he made the […]

Athlete of the Month was earned by Adam Gill of FHN! Adam first came to us a year ago looking to get bigger and faster. He trained through his baseball season and the summer for his senior football season. In the last 3-months Adam stepped it up – he trained 3x/week in our Premier group […]