Pre-Season Basketball Program Going On Now for Boys and Girls

“PowerStrength really changed the way I train and prepared me for this basketball season. I have played professional basketball for four years on four different teams. I have seen a lot of different gyms and training styles so I didn’t know what to expect when I started at PowerStrength. I thought it would be at least similar to one of my gym experiences – but it wasn’t.

The difference with other gyms and PowerStrength is that they make the workouts more individualized and teach you skills that you can bring into your season to stay healthy and in the game. The workouts are going to push you, and laziness is definitely not accepted but when you are done you know you got better. The PowerStrength team is on top of it when watching for form, creating an environment that is going to drive you, including tips about nutrition, how to warm-up properly, and if there is a problem area how to stretch it out or fix it. I am the leading rebounder in my league and have to go against opponents who are bigger and taller than me. Every game is a battle but I am able to keep attacking all 40 minutes of the game when they are fatigued, which I was not able to do before. I wish I had found this place sooner because they are the real deal when it comes to athletes.” – Ali B. – Professional Basketball Player