Girls High School Basketball Pre-Season Training Program
The Basketball pre-season is NOW and the back-to-school routine only intensifies it further. Now is the time to ensure everything is being done in order to have a great season!
We have had a number of girl basketball athletes training with us at PowerStrength for months. But it doesn’t matter if you’re a beginner or advanced, we have you covered in our Girls High School Basketball Pre-Season Training Program.
This is a coaching program designed for:
- Girl HS Basketball players in 9-12th grade
- Girls who are serious about following a training program
- Girls who want to be stronger, more explosive, and safer on the court
- Girls who actually want to see their hard work pay off
After training girls at all levels, we have comprised a coaching program so you KNOW your results will show up on the court. This is a complete program that is led by certified PowerStrength coaches every step of the way. We’re not guessing here!
The Girls High School Basketball Pre-Season Training Program emphasizes:
- Bulletproof ankles, knees, and shoulders by following properly-designed mobility and flexibility routines
- Develop full-body strength and explosive power that shows up on the court
- Increase Vertical Leap – both standing and approach jumps
- Improve agility and lateral quickness that actually transfers to the court
- Build greater CONFIDENCE and Self-Esteem as a player and person
- Learn and understand successful Goal Setting and Habit Formation
- Build Self-Discipline and positive Character traits
- Learn and be held accountable in regards to Athlete Nutrition Guidelines and Recovery Methods
All programs are small group instruction with other serious, like-minded athletes!
Training Options going on NOW that will lead right up until the start of the season! It’s time to work!
We’ll see you in the gym!