Explosive Day at PowerStrength!
The day began bright and early with a training session with Marquette-bound volleyball player, Jalyn Smith. It was her last day with us as she has to report over the weekend to begin her college volleyball career. We know Jalyn will make us proud here at PSTS. Before she left she had to set a few more records for our record board- and leave us some of the best homemade cookies on the planet! Thanks Jalyn! Good luck and you will be missed!
The rest of the morning was filled with high school and college-bound football players. Vertical jumps, box jumps, farmers walks, sled drags, and prowler sprints made up the majority of the workouts on our Dynamic Lower Body/Strongman Day. July is going to be intense! It’s fair to say that all PSTS football players will be ready to go come August!
The afternoon consisted of Jared setting records in the “Pro” Division with a 28.5″ vertical jump and a 45″ box jump @330lbs! In the “Washed Up” (over 220lbs) Division, Mark set the box jump record with a 46″ jump. Glute-ham raises, landmine rainbows, farmers walk and sled sprints made up the rest of the workout.
The evening consisted of our college football crew with a few serious high school players mixed in. All of them were eyeing the record board throughout the entire workout as they attempted records.
It was a strong first month at PowerStrength and our athletes are putting in work! Keep an eye out for all PSTS athletes as their seasons draw near, you will not be disappointed!
Take a look at some highlights from today!
College- over 220lbs
Box Jump- 51″- Cam White- Hillsdale College
College- under 220lbs
Box Jump- 49″- Dan Pittman- Hillsdale College
Chin-ups- 19- Dan Pittman- Hillsdale College
High School- over 200lbs
Box Jump- Tie- 45″- Brian Hohendorf & Austin McCrory- Forest Hills Northern
225lb Bench Test- 13- Bobby Halso- Forest Hills Northern
High School- under 200lbs
Box Jump- 51″- Lance Deemter- Unity Christian
– 50″- David Chuol- Forest Hills Northern
– 50″- Anthony Saladino- Forest Hills Central
Records are being broken every day! Come to PowerStrength and see how you match up!