Adult Fitness Resources

Below you’ll find all the tools and resources that will help guide your success while at PowerStrength!

*Click each link to Download

Nutrition

Nutrition Overview

Grocery Store Strategy

Sample Meal Plans

Macro Food Table

7 Breakfast Ideas

8 New Ideas for Dinner

Snacks To Take On-The-Go

Sweet Treats

PSTS Protein Shake and Smoothie Guide

Supplementation

---

Training

Training Overview 

Move the Chains

Spring Break Workouts

Workouts When Traveling

---

Miscellaneous 

Welcome Message

Be Awesome

20 Tips and Tricks

---

Membership Details

Setting up your Zen Planner Scheduling App

Adult Membership Terms and Conditions