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Adult Fitness Resources

Below you’ll find all the tools and resources that will help guide your success while at PowerStrength!

*Click each link to Download

Nutrition

Nutrition Overview

Grocery Store Strategy

Sample Meal Plans

Macro Food Table

7 Breakfast Ideas

8 New Ideas for Dinner

Snacks To Take On-The-Go

Sweet Treats

PSTS Protein Shake and Smoothie Guide

Supplementation


Training

Training Overview 

Move the Chains

Spring Break Workouts

Workouts When Traveling


Miscellaneous 

Welcome Message

Be Awesome

20 Tips and Tricks


Membership Details

Setting up your Zen Planner Scheduling App

Adult Membership Terms and Conditions

Getting Started at PowerStrength is Simple and Easy

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Business Hours

  • MONDAY : 6AM-11AM, 3-8PM
  • TUESDAY : 6AM-11AM, 3-8PM
  • WEDNESDAY : 6AM-11AM, 3-8PM
  • THURSDAY : 6AM-11AM, 3-8PM
  • FRIDAY : 6AM-11AM, 3-6PM
  • SATURDAY : 8:30AM-11:30AM
  • SUNDAY : CLOSED
  • *Specific times vary on location

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NORTH : 919 Alpine Commerce Park NW • Grand Rapids, MI 49544  /  616-805-4054
EAST : 5131 E. Paris Avenue SE, Kentwood, MI 49512
WEST : 1308 Rosewood St., Georgetown Twp., MI 49428
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